X Post: Why am I always hungry 9 months out???
I am 9 months out and hungry most of the time. After I eat lately, I am looking at the clock for when the next time I can eat is. I try and drink water, or crystal light, decaf tea etc when it happens but it doesn't seem to always help. I don't know if it's head hunger or real hunger but I could eat every 1/2 hour if I let myself. I take karate 3 days a week for exercise.
Here's what I ate yesterday:
Pre B: 1/2 cup coffee, cream
on route to work: hot Click
B: 3/4 cup Fage 0% Yogurt , 3 sliced strawberries
S1: Cliff Peanut Butter Pretzel MoJo Bar
L: Grilled chicken thigh (w/o skin) / 1 cup garden salad, 2 tbls ff dressing/ 1 oz cheddar chz
S2: banana
S3: Nature Valley Peanut Butter Granola Bar
D: 2 Taco with beef, cheese, lettuce, tomato and salsa
S4: Chocolate-Peanut Butter Protein Pie
According to Fitday this is about 1431 cals / 100.4 protein / 145.5 carbs
Maybe too many carbs?
Anyone have some suggestions or ideas from you people that are further out?
Here's what I ate yesterday:
Pre B: 1/2 cup coffee, cream
on route to work: hot Click
B: 3/4 cup Fage 0% Yogurt , 3 sliced strawberries
S1: Cliff Peanut Butter Pretzel MoJo Bar
L: Grilled chicken thigh (w/o skin) / 1 cup garden salad, 2 tbls ff dressing/ 1 oz cheddar chz
S2: banana
S3: Nature Valley Peanut Butter Granola Bar
D: 2 Taco with beef, cheese, lettuce, tomato and salsa
S4: Chocolate-Peanut Butter Protein Pie
According to Fitday this is about 1431 cals / 100.4 protein / 145.5 carbs
Maybe too many carbs?
Anyone have some suggestions or ideas from you people that are further out?
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"Create your day"
I'm wondering about the snacks..I don't know a lot about those bars, but maybe they aren't filling? Do they have 10g of protein? I use a protein bar for a snack and that usually keeps me for a while.. so maybe that would change things.-
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Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Yes, I agree. I think (from what was said on the main board also) that I need to reeval my snack choices and make them higher protein, less carbs. Maybe Pure Protein bars would be better for me, they are denser and stats are better I think. I need to get this under control, b/c if I am always hungry I will make bad choices and don't want that to happen. Thanks Sue!
![LW-Apple-Gold-Small.jpg image by PlicketyCat](http://s468.photobucket.com/albums/rr47/PlicketyCat/Widgets/th_LW-Apple-Gold-Small.jpg)
"Create your day"