didn't want to post this on the main RNY board but I need help

redfraggle
on 4/20/10 4:08 am

I'm currently 4 weeks post op and i'm having the HARDEST time with the protein shakes...no matter what i do to them i cannot get them down

now i KNOW i have to. . but i was hoping you guys could give me some insight on what i might be able to do :(

i'm so upset with myself. . . pre op i was convinced that I could do it. . and i wouldn't whine or ***** or complain.

but i'm doing ALL of that :(

~*~Amanda~*~
HW/SW/CW/GW
308/295/202
first mini goal of 50 lbs lost MET 05/29/10

2nd mini goal of getting to my lowest adult weight (also my pre-pregnancy weight) MET 06/13/10

3rd mini goal of FINALLY weighing less than my husband (unless the stinker keeps losing weight) MET 06/26/2010
8lbs to go to get to my 100lbs lost goal (hoping to make it by 09/22/2010) MET (early November)

3 lbs to get to my BIG goal of weighing less than 200

LisaBC86
on 4/20/10 5:10 am - Bridgewater, MA

RNY on 04/13/09

It's not easy but as you said you have to do it so.......

what have you been trying ?

I personally had the same problem and found that in the beginning the only thing I could do is Carnation Instant Breakfast - sugar free - in skim milk with a scoop of beneprotein in it.

I did fidn that I like Chike too !

how about the greek yogurt ? I personally didn't like it but it's a great source of protein - of course be sure any of these suggestions are on your plan.......

Good luck !

Highest (that I know of) 285 Weight when I started the process 277
Night before surgery 263 Goal weight 160

Smile ! You'll make the world a happier place !
Inspriational video "Strive for Perfection, Settle with Excellence !
OH Support Group Leader

tauntonredsox33
on 4/20/10 5:29 am - Taunton, MA

RNY on 08/05/09

Ok BIG (((((  HUGS))))))   Deep breathe!!!! It will be ok....
It takes a while to get the right protein shake for you!!!!!   I have tried many out there!!!
My favorite is CHIKE from chikenutrition.com... they sell samples
also love Click that can be bought on amazon.com
What are you mixing the shakes with??? maybe the milk is making you sick?? maybe try water instead.. or if using water maybe mill with be better tasting... I mix all my shakes with milk or ice coffee..... but I'm 9 months out...   FOLLOW YOUR DR'S RULES PLAEASE!!!

how about trying a protein bars???

Melissa M.
HW 250/SW 217/CW 117/ 1st GW 133/ 2nd GW 117

Reached my goal!!!!!!

redfraggle
on 4/20/10 5:40 am

RNY on 03/22/10

Thanks guys!!

my surgeon's rules for right now (stage II diet) are cottage cheese, i can have yogurt...so i've been eating the greek yogurt, soft fruits, soft veggies,

i guess it's the pureed to soft stage

i've tried nectar, i've tried chike, i've tried the GNC pro performance (which was FINE during my 2 week preop diet)

~*~Amanda~*~
HW/SW/CW/GW
308/295/202
first mini goal of 50 lbs lost MET 05/29/10

2nd mini goal of getting to my lowest adult weight (also my pre-pregnancy weight) MET 06/13/10

3rd mini goal of FINALLY weighing less than my husband (unless the stinker keeps losing weight) MET 06/26/2010
8lbs to go to get to my 100lbs lost goal (hoping to make it by 09/22/2010) MET (early November)

3 lbs to get to my BIG goal of weighing less than 200

Krisnet
on 4/20/10 9:17 am

I haven't had a protein shake since 2 weeks post-op. I didn't like them and my Dr./dietititain hasn't suggested them since. I feel they want me to get my protein through food. Just make sure you follow your Dr.'s plan. Good luck finding a protein shake you like. I drank Atkins for two weeks.

MyssReggae
on 4/20/10 9:17 am - Norwich, CT

RNY on 03/09/10

Hey you're trying so just keep it up. As you already know I have a hard time getting my protein as well. I did just learn about the greek yogurt as well. I am going to get the beneful stuff to add to drinks because I can't stomach them either. Things have been good though because I have only been eating high protein foods. Stick to high protein vegs and as you are able to add food to your diet look up protein levels so you can choose wisely.

Best of luck! Hang in there!! You'll be fine!

Eliza123
on 4/20/10 10:33 am

RNY on 12/09/09

Hi there -

I have a hard time getting my protein in...most shakes (even Chike) do not agree with me. Here is what works for me: Myoplex Lite Chocolate (premixed - walmart, supermarkets) tastes like chocolate milk with no smell; Nectar - fuzzy navel - really good - no smell or aftertaste; Click mocha - I actually look forward to it.

Please know that we all struggle with this. Hang in there.....

- Eliza

Sue M.
on 4/20/10 11:48 am - Nantucket, MA

RNY on 11/12/08

I survived on the Isopure RTD clear protein drinks. They are not milk based and come in 20 oz bottles, 40 grams of protein per bottle. they are very sweet, but they worked for me.

I also made "hot chocolate" with SF Carnation Instant Breakfast and 2 cups of milk (to thin it out and add extra protein). I still drink this EVERY day. :)

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

msws629
on 4/20/10 11:51 am

RNY on 09/21/09

Hi Amanda,
I had surgery from the same doctor in September and I had the same problem but forced myself to get the protein in and did exactly as Lisa suggested. I would use the CIB sugar free and I added unlfavored unjury protien. You should have the greek yogurt if you like it as it gives you 18gms of protien, I would use the plain and put splenda and mash some banana up and I really enjoyed this. Another thing have you made smoothies, if you use the unflavored protien, milk, fuit (I liked strawberries and bananas) and some splenda, when I made it this way I was unable to taste or smell the protien. Do you go to the support groups?
You can email me if you would like to talk.
Marie

Mara C.
on 4/21/10 6:11 am - Millbury, MA

RNY on 10/23/09

No protein shakes worked for me they ALL made me so sick... I tried about 13 different ones. Also, tried without milk and without whey in case I became allergic. I just kept in contact with my surgeon on how I was doing with them, and the first couple weeks he said as long as I was getting in liquids, he was ok that I wasn't getting the protein. Then at 3 weeks I was able to eat yogurt and cottage cheese and I was in heaven!!! Now, I am out much further I drink "click" protein and LOVE LOVE it, but haven't gone back to try anything else again. I get most of my protein from food. good luck, it get's better!! WAY better!

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

didn't want to post this on the main RNY board but I need help

Our Mission

Follow us

Links

Select Photos

didn't want to post this on the main RNY board but I need help