If you haven't heard.. I'm saying it again!!!!
You girls/guys mean everything to me!!!!!! I couldn't be as successful as I have been without all of your support!!! It helps sooooo much!!!
Dr did say 3 keys to having a successful surgery is 1. SUPPORT!!! I go to 2 supports group a month and I'm on here daily... 2. FOOD JOURNAL (getting better at it) 3. EXERCISE loving my exercise classes!!!
I need to be here everyday when I do miss a day I have with-drawls...lol
Love ya!!!
Melissa M.
HW 250/SW 217/CW 117/ 1st GW 133/ 2nd GW 117
Reached my goal!!!!!!
HW 250/SW 217/CW 117/ 1st GW 133/ 2nd GW 117
Reached my goal!!!!!! 
I tell anyone who asks - I stick with the WINNERS. You are a WINNER!
Love you all!!
Love you all!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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