Another one.......
So go figure - I gained weight last week - .4 ounces - I know nothing I should panic about but I don't have to explain to you guys how that feels. So I've kind of come to terms with the idea that at almost a year out - I just might be done gaining and have to start the whole "maintaining' part !
Was quite surprised and HAPPY to step on the scale (expecting a slight gain) and found not only had I lost but I lost 5lbs. ! haven't lost that much in a week since JUNE. So .............
That puts me below my overall goal ! So now I'm thinking could my scale be broken.......... lol
But I did walk an average of about 2 miles a day this week - however I had started that the week before so.........
In any case for today I shall relish in it..........
Continued luck on all of your journeys !
Lisa
Was quite surprised and HAPPY to step on the scale (expecting a slight gain) and found not only had I lost but I lost 5lbs. ! haven't lost that much in a week since JUNE. So .............
That puts me below my overall goal ! So now I'm thinking could my scale be broken.......... lol
But I did walk an average of about 2 miles a day this week - however I had started that the week before so.........
In any case for today I shall relish in it..........
Continued luck on all of your journeys !
Lisa
Highest (that I know of) 285 Weight when I started the process 277
Night before surgery 263 Goal weight 160
Smile ! You'll make the world a happier place !Inspriational video "Strive for Perfection, Settle with Excellence !
OH Support Group Leader
Nice work Lisa!
The first year was the "easy" part, welcome to the world of maintenance. It's not so bad though, beats the alternative, that's for sure!! :)
The first year was the "easy" part, welcome to the world of maintenance. It's not so bad though, beats the alternative, that's for sure!! :)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Amen to that Katie!
Lisa, AWESOME job kicking your goal's ass!!
Lisa, AWESOME job kicking your goal's ass!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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