Ughh

So I think I got a little to adventourous tonite - I was doing something different with kielbasa - (not the best meat - I know - but I rarely eat it ) and I made a different recipe. Figured it would be fine cause I can only eat a little so....... WRONG - rarely do I dump but I did tonite - I know the recipe was a bit sweet but as I said thought it would be ok - moderation  - you know !! 

So I laid down and tried to sleep it off - I'll use it as a reminder that I CAN NOT eat anything I want !! 

You just never know !!!

having a day like that myself.  was it the fish 'n chips for lunch?  Was it the mini-cupcake i ate at a party?  who knows, but i felt like hell as i sat at the party, like i had rocks in my lungs, then nausea. 

I'm drinking a warm protein drink for dinner.  afraid of food!

lol - not that it's all that funny but what we do to ourselves !!! and the "afraid of food" was exactly what I was feeling !! Ughh Glad you're feeling better now !!

my hernia pain last month started WHILE eating McDonalds.  You better believe I thought it was punishment! (the timing of the pain was coincidental)

I hate the discomfort, but glad I'm kept "in-line".

Lisa this is how i look at it we HAVE TO TEST OURSELVES it just stinks that we DUMP and i still do sometimes it sucks but well never know. you could try that same receipe in  a few months and whalla you could tolerate it. im sorry you dumped (i dumped off chop suey with no msg so i feel you mamma.. )


see you tonight oh btw i got a few receipes im bringing i think everyone will like

Oh boy,,,, lol

We sure are testing ourselves!!!!  It happen to me with pistacio icecream...didn't even have 1/2 of 1/2 of a cup... soooooo dumped!  

I had to try and test!!!  This was my biggest fear!!!  never to eat pistacio icecream again... You know what I could really care less now..lol    Just not worth it...

I'm going to tonight's meeting I can't wait to see you!!!!!!