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One Pot Beef Stew
1½ lbs lean beef, cut into cubes
3 cups onion (chopped)
2 cups carrots (sliced)
1 cup red bell pepper (julienned)
8 oz. fresh mushrooms (cleaned)
2 medium tomatoes (chopped)
½ cup red wine
1 bay leaf
¼ cup fresh parsley (chopped)
¼ tsp hot red pepper flakes
½ tsp salt
¼ tsp black pepper
½ cup frozen peas (thawed)
Directions:
In a large heavy pot combine beef, onion, carrots, red pepper, mushrooms, tomatoes, wine, bay leaf, parsley, and red pepper flakes. Cover and simmer over low heat for 1½ hours, stirring occasionally. 10 minutes before serving add salt, pepper and thawed peas, stirring occasionally. Serves 6.
Per serving: 260 calories, 27 grams protein, 8 grams fat (2.5 grams saturated), 65 mg cholesterol, 18 grams carbohydrate, 4 grams fiber, 300 mg sodium
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