the progress continues
I have lost 10 pounds since July 6th. I consider that a successful beginning. Some of it is the diet, some of it is the walking. I am thinking about buying a treadmill for the rainy days and for the days when I get home too late to go for a walk around the neighborhood. I am just not a gym person.
I am feeling better than I have felt for quite awhile. I think it is due to the fact that I have put myself back on the top of the priority list. Self-neglect is not a good thing at all.
I am feeling better than I have felt for quite awhile. I think it is due to the fact that I have put myself back on the top of the priority list. Self-neglect is not a good thing at all.
GREAT job - keep up the good work and you're right - we don NEED to make ourselves a proirity !!
Highest (that I know of) 285 Weight when I started the process 277
Night before surgery 263 Goal weight 160
Smile ! You'll make the world a happier place !Inspriational video "Strive for Perfection, Settle with Excellence !
OH Support Group Leader
That's a great way to kick off your rededication! GREAT JOB!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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