PROTENE SNACKS
I am not at the right stage yet, but I do know that on Bariatriceating.com they have some suggestions. I also went to the lo carb store in Danvers. I believe they have a web site to order items. I was at the store today and they had pretzel sticks in an individual bag that had 10 grams of protein.
Hope this was of some help.
Hope this was of some help.
at a regular grocery store i would buy:
low fat cheese
cold cuts
turkey pepperoni
soy crisps (in the organic aisle - I like cheddar flavored)
skim milk
carnation instant breakfast
soy nuts
almonds
peanuts
walnuts (ok, any nuts)
yogurt
low fat cheese
cold cuts
turkey pepperoni
soy crisps (in the organic aisle - I like cheddar flavored)
skim milk
carnation instant breakfast
soy nuts
almonds
peanuts
walnuts (ok, any nuts)
yogurt
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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