I need a good protein web site

Hi everyone I need to have information of how many grams of protein in 3 to 4 oz's of meat, fish, chicken, does anyone have any ideas or websites that they use any information would be appreciated thanks Lisa

I have been using this website:

http://recipes.sparkpeople.com/recipe-calculator.asp

Thank you dragonfly for all your help. Lisa

I just noticed that you are in Amesbury! I am in Merrimac!

Hello yes I am in Amesbury right off of Freind Street I used to live in Merrimac on Middle Street.  That was over a year ago.  Maybe we can meet up sometime I am not working so I am free all day nice to know someone is close by.  I have to lose 12 lbs before surgery my second appointment with the nutritionist is 7/28, I seen the surgeon on 6/26 and I am getting my clearance letter this monday.  It is crazy all these appointments, but the diet she gave me i eat my cereal in the morning, fruit mid morn, protein drink lunch, mid afternoon fruit or yougurt, dinner 3 to 4 ounces of meat, and vegetable and salad I am finding it very hard right now.  My first appt. with the nut. was 6/17.  And how hare you doing and how do you feel thanks Lisa