I Am A Happy Camper Today
I had my two-week post-op appointment today and I am happy to say that I have lost 33 pounds since my two-week pre-op diet. I am not sure how much I lost before surgery so we are saying 10 pounds before surgery and a total of 23 pounds lost since surgery.
I have also moved to stage 4 and only had a piece of ham. I know it is going to take me a bit to get use to putting real food back in my diet but I know as long as I take it slow I should be fine.
I have also moved to stage 4 and only had a piece of ham. I know it is going to take me a bit to get use to putting real food back in my diet but I know as long as I take it slow I should be fine.
Awesome !! Glad to hear that things are going well - we had the same DR, !! Keep up the good work !!
Highest (that I know of) 285 Weight when I started the process 277
Night before surgery 263 Goal weight 160
Smile ! You'll make the world a happier place !Inspriational video "Strive for Perfection, Settle with Excellence !
OH Support Group Leader
WAY TO GO!!!!!! 
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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