I have to lose 10 lbs before surgery help
Hi Lisa..
hopefully the dietician you probably have seen will have some idea of what to do to lose the weight.
As for me, I drank two carnation instant breakfasts (sugar free) a day with a regular well balanced meal (appropriate portion sizes, usually consisting of baked chicken/fish and two veggies, piece of fruit etc...)for dinner and it came off.
Good luck!
kim
hopefully the dietician you probably have seen will have some idea of what to do to lose the weight.
As for me, I drank two carnation instant breakfasts (sugar free) a day with a regular well balanced meal (appropriate portion sizes, usually consisting of baked chicken/fish and two veggies, piece of fruit etc...)for dinner and it came off.
Good luck!
kim
i would also add to that - LOTS of water, and any exercise you can do.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
There are also the EAS drinks - high in protein. Make sure if you do that you get the ones that are lower in sugar and then a well balaced meal. That's what I did !! And I lost it - at least I think I did - they never weighed me !
Highest (that I know of) 285 Weight when I started the process 277
Night before surgery 263 Goal weight 160
Smile ! You'll make the world a happier place !Inspriational video "Strive for Perfection, Settle with Excellence !
OH Support Group Leader
Hi Kim! You sound like me one week ago! I was in your shoes and of course waited until the last minute to loose the weight. did a slim fast for breakfast and lunch and a light dinner like raisan brand cereal. Not that I would reccomend this, but I also took exlax to clear out my stomach from eating so much junk! It worked, I lost 11 pounds in 5 days! You can DO IT!
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