What was the worst part of your recovery from Gastric Bypass?
Hi, after 4-5 days - I got a really bad pain on my left side - like a pulling and had to put pressure on it when I walked - went away about 1 week later - the pain was tolerable but scared me because I was getting "better" and it was like does the New pain mean something is wrong? but no it was part of the normal healing process. Also I would HIGHLY recommend you try and decide which protein you like - because you will be to tired and emotional to do it after the fact. It gets frustrating ! But everyone is different so ......
Good luck !!!
Good luck !!!
make sure you have a protien source and then a back up in case you either don't like it or it doesn't like you. Make sure you have a friend or family member who can take you out....either to CVS for a stroll or to the park to sit on the bench. Very important so you don't get cabin fever.
If you don't have one...a cordless phone ..so you aren't jumping up and down all the time.
Otherwise...go with the notion that you will have a textbook recovery and you will!!
Good luck. Joan
If you don't have one...a cordless phone ..so you aren't jumping up and down all the time.
Otherwise...go with the notion that you will have a textbook recovery and you will!!
Good luck. Joan
Hey Robyn-
Something that caught me off guard was my inability to get into/out of bed. The twisting that I had to do was not gonna happen. Our plan B was the recliner. Thank the Lord for that recliner because I spent the first week in it. It worked out perfectly for me, I was able to stand up and sit down easier than on the couch, and I slept very well once I was 'in the position'. Oh yeah, one more thing... take your pain meds - don't be a hero- take the meds. You'll thank me later.
Something that caught me off guard was my inability to get into/out of bed. The twisting that I had to do was not gonna happen. Our plan B was the recliner. Thank the Lord for that recliner because I spent the first week in it. It worked out perfectly for me, I was able to stand up and sit down easier than on the couch, and I slept very well once I was 'in the position'. Oh yeah, one more thing... take your pain meds - don't be a hero- take the meds. You'll thank me later.
Be patient with yourself.
I nearly had a breakdown in the supermarket because i got so tired walking around and pushing the cart. It turns out i needed to take breaks and NOT push the cart for a while. it seemed so silly, but I just couldn't do it.
Also, when i started on solid food, i was also started on supplements. All the iron, calcium and protein caused a major fiber shortage = constipation. Check with your surgeon for their suggestions, but I was told to keep Milk of Magnesia on hand. I wish I knew to go with PREVENTION by adding benefiber to all my drinks. If i could do it all over again, i'd have started on Benefiber right away.
I nearly had a breakdown in the supermarket because i got so tired walking around and pushing the cart. It turns out i needed to take breaks and NOT push the cart for a while. it seemed so silly, but I just couldn't do it.
Also, when i started on solid food, i was also started on supplements. All the iron, calcium and protein caused a major fiber shortage = constipation. Check with your surgeon for their suggestions, but I was told to keep Milk of Magnesia on hand. I wish I knew to go with PREVENTION by adding benefiber to all my drinks. If i could do it all over again, i'd have started on Benefiber right away.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Sue-
Your grocery store story hits so close to home. On day 8 post-op, I was no longer taking my pain meds (except at night) so I drove myself to Shaw's. I was slowly pushing my carriage around the store, excited to be dressed and out of the house when all of a sudden I go so tired I had to sit on the display outdoor furniture for at least 15 minutes. I got quite a few stares ( I may have dozed off for a minute or two).
Robyn-
It's very easy to forget at first, not only are you healing from major surgery but you're also only getting about 300 calories a day. (on stage 1)
So just take it slow and good luck.
Your grocery store story hits so close to home. On day 8 post-op, I was no longer taking my pain meds (except at night) so I drove myself to Shaw's. I was slowly pushing my carriage around the store, excited to be dressed and out of the house when all of a sudden I go so tired I had to sit on the display outdoor furniture for at least 15 minutes. I got quite a few stares ( I may have dozed off for a minute or two).
Robyn-
It's very easy to forget at first, not only are you healing from major surgery but you're also only getting about 300 calories a day. (on stage 1)
So just take it slow and good luck.