Half way to goal - 7 weeks post op
Hello All,
Hope everyone had a great weekend. I am 7 weeks post op today. I got on the scale and only lost 2.6 lbs from last week which was a little disappointing, but then I realized I am exactly half way to my goal and it only took 12 weeks.
That was a very exciting realization. Thought I'd share.
Have a geat day.
Brenda
Hope everyone had a great weekend. I am 7 weeks post op today. I got on the scale and only lost 2.6 lbs from last week which was a little disappointing, but then I realized I am exactly half way to my goal and it only took 12 weeks.
That was a very exciting realization. Thought I'd share.
Have a geat day.
Brenda
Highest Weight 253.2 / SW 230 / CW 153.6 / Goal 150 / Height 5' 5 1/2"
Surgery Date: February 9, 2009
INCREDIBLE!
Great job!!
Great job!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Thank You,
I don't have any secrets. I started doing 2 meals protein shakes and only eating dinner 5 weeks presurgery and I did that for 3 weeks. Two weeks prior to surgery my Dr. puts his patients on a strict liquid diet. I lost 23 lbs pre surgery. I'm 2 months out today and have lost 37 more. I did develop a stricture so I have pretty much only been able to get down liquids for this whole time......not fun. So I would not wish for one. Follow your Dr's instructions and you'll do great. Good Luck with your surgery.
I don't have any secrets. I started doing 2 meals protein shakes and only eating dinner 5 weeks presurgery and I did that for 3 weeks. Two weeks prior to surgery my Dr. puts his patients on a strict liquid diet. I lost 23 lbs pre surgery. I'm 2 months out today and have lost 37 more. I did develop a stricture so I have pretty much only been able to get down liquids for this whole time......not fun. So I would not wish for one. Follow your Dr's instructions and you'll do great. Good Luck with your surgery.
Highest Weight 253.2 / SW 230 / CW 153.6 / Goal 150 / Height 5' 5 1/2"
Surgery Date: February 9, 2009
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