PCP Physcial

So I had my annual physical yesterday.  Get this....I shrunk an inch in height!!!  I don't want to lose my height.  I'm vertically challenged enough as it is!  My PCP has also set a goal weight for me.  She feels the 125 is unrealistic and said 135 is much more realistic.  So I got about 20 lbs to go.  Hopefully in two weeks I'll get the green light to go back to the gym.  (Still recovering from hernia surgery).

I've kinda jumped off the band wagon and have been making some very poor food choices and really need a swift kick in the @$$ to get moving in the right direction again.  The scale hasn't budged, so I know I need to make better choices if I want to lose this 20 lbs.  I'm also doing very badly with my fluid intake.  I don't know what the hell my problem is.  I know what I need to do, I just don't know why I'm not doing it.

Frustrated with myself,
Kendra

*edited for spelling error

I know how you feel about food - It's like all of a suddon food is back in my life and I can't control myself sometimes.. I also need a kick in the @$$..
sorry to hear you lost an inch.. us shorties have to stick together!
~Kelly

Hello ks4, this is Meg from Fashion Bug, thanks for recommending this site and the bariatric surgeon. You'll make it through the rough patch of Halloween, you sure inspired me to look into this. Just give your kids the candy. You won't eat it, and you'll be chasing them around!

Thanks again,
Meg

Hi fellow Townsend girl...