comig up on 7 months

Ricky.B
on 4/17/08 12:05 pm - MA
I am about 67 lb loss great I know But for the last month to month in a half no loss I am starting to get worried !! Should I be??
ks4
on 4/17/08 11:17 pm - Fitchburg, MA
It's completely normal to stall.  It's frustrating, I know, but your weight loss will continue.  Just be patient. Change things up a bit may jump start you again.  Add more fluids.  Increase your protein and exersize.

 
 

Girl ..
on 4/20/08 1:26 am - MA
Hi Ricky, I am also 7 months out and things have slowed down a bit.  I still lose, but at a MUCH slower rate.  I know I could get out and walk more and eat NOTHING but protein and veggies to boost the loss.  I agree that more fluid would be in order too.  Next week I am going to go back to logging everything I eat and drink and add at least a 30 minute walk daily to see how it goes.   I think it is normal to slow down and hit stalls around this time.  As long as I don't go up I don't get hung up on it.   Best of luck! Julie

Starting weight : 273 lbs - BMI 42.8
Day of Surgery : 265 lbs  - BMI 41.5
April 20, 2008: 175 pounds - BMI 27.4
November 11, 2008: 158 pounds 24.7

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