Eating Slow

Hello.  I am two & 1/2 weeks out from surgery.  I'm having some difficulty eating slow.  I try and try, but still manage to eat it too fast.  It's not bothering me any, but I know I'm probably eating too fast.  Any suggestions on what I could do?  I've tried getting up and doing stuff, but I still eat fast.  I'm constantly watching the clock while I'm eating too.

Hello! I'm about 4 months out and am doing the EXACT SAME THING!  I always eat in front of the computer so I type between bites 

Well I run a daycare out of my house and I have to sit and eat with all the kids.  They all inhale their food and want seconds before I barely get a chance to sit.  And I swear my son has hollow legs.   So I watch the clock and try to eat slow, but it doesn't always work. Kendra

I can't eat at the kitchen table because when I do I end up eating faster... even though there is a clock right there and I watch it...