Protein
I average between 120-160 per day....
Jannine
357/161/157
Jannine
357/161/157
~God, I love You. I will love You all the days of my life, with all my heart, my soul, my strength and my mind. I want to walk in Your ways all the days of my life. I thank you that I am a new creation in You and now can have the mind of Christ. Continue to transform me into Your very likeness so I may do all that You have called me to do. Amen.
Yes I get all my proteins from food but honestly at times it's hard for me to get all my protein in ;cause I'm not hungry or I'm to full ..It's like I'm done for the day ..LOL..so I will do a protein bar to help me get what I need. My nutritionist told it's better to get all the protein from food cause the shakes and bars doesn't give you what your body really needs ..in a long run you will lack of something-moji
started-280 surgery-255 current-149 goal-135
14 more lbs to go to reach my goal weight of 135 lbs - moji-
14 more lbs to go to reach my goal weight of 135 lbs - moji-
I would say that 95% of my protein comes from food...I do every once and awhile have a shake....I have a couple of crockpot recipes that are my favorites and use them quite frequently...I do have for 2 snacks Zone Perfect Strawberry Protein bars those are better than Chocolate chip cookies...if you would like the recipes I would gladly forward them to anyone who needs them..
jannine
357/162/157
~God, I love You. I will love You all the days of my life, with all my heart, my soul, my strength and my mind. I want to walk in Your ways all the days of my life. I thank you that I am a new creation in You and now can have the mind of Christ. Continue to transform me into Your very likeness so I may do all that You have called me to do. Amen.
Hi Jannine, I would love recipes. I may be having my surgery in September, but I am very ready now to try some new protein ideas. My email address is [email protected].
Thanks very much!
Most Active
Recent Topics
