protein drinks/supplements that dont taste disgusting!!! help
Hey hey, I find anything "high is protein" and I mean high, those vials, etc...taste nasty! I honestly have been doing great with slim fast. I found the "high protein" kind and each can (ready made) has 12+ grams. I love the cappichino or the chocolate. Not a big vanilla or strawberry fan of any kind. They also sell a powder form which has 7 grams of protein per scoop. I add, 1.5 scoops, 1 cup of cold skim milk (which also has 8 g protein), about 6 ice cubes (each cube is ~ 1 oz water!) and blend it up. Its yummy! I usually have this once a day. The shake I just gave you is 18 g protein and only ~ 265 calories. You have 2 a day (which I sometimes do) you have had 36g protein! That is most of your protein for the day! Skim milk is a wonderful source of protein. 1 cup = 8 grams
If you can tolerate fruit, throw 1 cup of milk in with some ice, a banana and plain yogurt (which is also high in protein. Hope this helps!
I've tried ALL the protein out there. The 3 oz vials are from Profect and I only like one flavor, Fresh Citrus Berry. It still has an after taste but it doesn't make me gag. As for the Unjury, I have it and only mix it with a medium DD French Vanilla Ice Coffee. I add a shot of Amaretto Sugar Free Flavoring to it and it's my protein drink for the day. You can go to Marshall's and buy different SF flavorings to add to your coffee, tea, protein drinks to make them taste better. I don't do protein drinks w/fruits, etc. because I do not want the extra calories, etc. Also, the Profect vials are great to have travel w/you but my nutri advised me to be careful with them because they are rough on the kidneys and could cause stones. So I do 1/2 and 1/2 later on.
Hope this helps.