Need to lose the last ten pounds

Does anyone have a simple diet without alot of cooking? I need to lose about 10 more pounds but I don't have a concrete diet for people who have had weight loss surgery. Any suggestions would be appreciated. I have lost most of my weight but I'm at the point where I need to lose the rest on my own. Thanks, Lyndag5

I had to lose ten pounds my self .. I met my goal.. This what I did : I stop eating white food like; rice, bread and sugar and star with brown rice, 100% wheat bread , splenda sugar, low fat milk like simply smart, salads and fresh fruits.. Need to eat your 3 meals cuase it will help you lose and don't forget to drink liquids and eat half of what you eat. And do some kind of mild excersice.

My Dr. told me to go on South Beach to loose the required lbs. You could try that. It is pretty much the same... good carbs not the processed ones like rice and crap. hang in there... if you want it bad enough... it will happen. Chrissy