Plateau buster diet !!! Please help !!!
Here it is.......
Plateau Buster Diet
How to break a plateau
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 50 grams of protein supplement and all your vitamins/minerals supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened
peanut butter ( the original doesn’t say….but I would limit this to once a day….also I would do one serving size and NOT 3 oz.)
beans/legumes
You may also have:
sugar free popsicles
tea or coffee
sugar free jello
broths/boullion
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily
In addition to the Plateau Buster, you can change up your exercise plan as well. Such as if you are walking, change up things and do other exercises every other day so that you are not doing the same things on a daily basis. You can also add weights. Good luck !!!
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Or just carry on eating sensibly! To me being banded gave me the freedom to avoid prescriptive diets. If you eat less than you burn, the pounds will go! A few weeks with no loss really is no big deal.
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,