Plateau buster diet !!! Please help !!!

coconutatthebeach
on 4/27/14 9:26 pm

I have been going up and down between the same 1,2,3 pounds for a few weeks now .... Anyone know the 'Plateau Buster' diet? ..............

    

            
Vivian Prouty
on 4/27/14 9:43 pm - Fort Worth, TX

Here it is.......

 

Plateau Buster Diet

 

How to break a plateau

 

#1 - Do this for 10 days to break a plateau

 

#2 - Drink 2 quarts of water a day

 

#3 - You must have 50 grams of protein supplement and all your vitamins/minerals supplements each day

 

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

 

beef

pork

chicken

turkey

lamb

fish

eggs

low fat cheese

cottage cheese

plain yogurt or artificially sweetened

peanut butter ( the original doesn’t say….but I would limit this to once a day….also I would do one serving size and NOT 3 oz.)

beans/legumes

 

You may also have:

 

sugar free popsicles

tea or coffee

sugar free jello

broths/boullion

crystal light drinks

 

#5 - If it's not on the list, you can't have it for 10 days!!!!

 

#6 - Keep a food diary and try to get up to 30 mins of exercise daily

 

In addition to the Plateau Buster, you can change up your exercise plan as well. Such as if you are walking, change up things and do other exercises every other day so that you are not doing the same things on a daily basis. You can also add weights. Good luck !!!

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE;   COURAGE TO CHANGE THE THINGS THAT I CAN;  AND THE WISDOM TO KNOW THE DIFFERENCE !!!!    THIS IS MY DAILY PRAYER.
Vivian Prouty      Obesity Help Support Group Coach  "LOSE IT 4 LIFE"


 

Kate -True Brit
on 4/27/14 10:12 pm - UK

Or just carry on eating sensibly! To me being banded gave me the freedom to avoid prescriptive diets. If you eat less than you burn, the pounds will go! A few weeks with no loss really is no big deal. 

Highest 290, Banded - 248   Lowest 139 (too thin!). Comfort zone 155-165.

Happily banded since May 2006.  Regain of 28lbs 2013-14.  ALL GONE!

But some has returned! Up to 175, argh! Off we go again,

   

Karen D.
on 5/2/14 3:08 am - NY
Revision on 11/24/15

I'm tempted to try this.  I'm going on about 6 weeks without a loss.  I'm getting discouraged again. 

 

 

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