MOTIVATIONAL QUOTE FOR TODAY

Merry Christmas Everyone.   Instead of doing a Motivational Quote today....I am giving motivational advice on having a successful meal if you haven't already had it.   Use a small 6 " or smaller plate.   Take a teaspoon of whatever you want.    If you want dessert eat just a bite or a very super tiny piece.   Remember this is only 1 day.   Also take a walk if the weather is permitting after your meal to help burn some of the calories you ate.   And most of all....be grateful for the time spent with your loved ones and family.    Have a very Merry Christmas and if you gain a pound or so....work real hard the next couple of days to get it off.

Merry Christmas ~~~ Vivian