PUMPKIN LATTES AND SMOOTHIES

             PUMPKIN DRINKS

PUMPKIN LATTE

1 cup brewed coffee

½ cup skim milk

¼ cup canned pumpkin ( not pie mix )

1 pkt. Splenda

1/8 t. pumpkin pie spice

Stir all ingredients and warm in microwave 1-2 minutes

      PUMPKIN SMOOTHIE

2/3 c vanilla soymilk

¼ c canned pumpkin

½ c low sugar vanilla yogurt

2 T. honey

½ t. pumpkin pie spice

¼ t. vanilla extract

Mix all together in a glass

          PUMPKIN SMOOTHIE 2

8 oz. water or 4 oz water 4 oz skim milk

1 scoop vanilla protein powder

¼ c. canned pumpkin

dash of pumpkin pie spice

Blend and stir all together.