Non-Scale Victories (NSVs) for pre-ops, post-ops and non-ops
We LOVE NSVs. Check out this video on NSVs that contains some of our fellow OH members and speakers from the 2013 ObesityHelp Conference, courtesy of OH Member, Beth Sheldon-Badore. Inspiration for all of us as we live our healthy lifestyles every day.
What are some of YOUR NSVs?
In general, fitting into smaller clothes is a huge NSV for me. It might be shopping and fitting into a smaller size than I thought I would, or putting on something I haven't worn in a while and realizing it's much looser than the last time I put it on. Really makes you realize you are shrinking. As good as, if not better than, the scale moving.