ORIGINAL PLATEAU BUSTER DIET

Last night I posted a Plateau Buster Diet 2 that I found on OH.    I personally have NOT used that one but I did find the one that I always used that worked for me.    Here it is and I am removing the diet sodas from the list and adjusting the protein levels ( 8 yrs. ago we only had to have 50 grams not today's 60 - 80.   Good luck to you trying it.   Hope it helps if not....I have other ideas to help you break that plateau.

Hugs and blessings ~~~ Vivian

Plateau Buster Diet

How to break a plateau 

#1 - Do this for 10 days to break a plateau 

#2 - Drink 2 quarts of water a day 

#3 - You must have 60 - 80  grams of protein and all your vitamins/minerals supplements each day 

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day 

beef 
pork 
chicken 
turkey 
lamb 
fish 
eggs 
low fat cheese 
cottage cheese 
plain yogurt or artificially sweetened 
peanut butter 
beans/legumes 

You may also have: 

sugar free popsicles 
tea or coffee 
sugar free jello 
broths/boullion 
crystal light drinks 
Make sure you drink 8 - 8 oz. glasses of water a day

Also follow the 30 minute rule...no drinking anything 30 minutes before and 30 minutes after you eat your meals.
#5 - If it's not on the list, you can't have it for 10 days!!!! 

#6 - Keep a food diary and try to get up to 30 mins of exercise daily

Thanks for posting that........ I haven't seem that in years.

You are so welcome.   Someone blasted me on one of the other message boards for posting this.    That's OK....if this will help one person get off their plateau then it is worth it.    No I hadn't seen it or posted it in years but there are SO many begging for help on all the message boards for help or suggestions to breaking their plateaus.    SO I found it and posted it.    Thank YOU for being nice about.     I hate it when people make me feel like i did something wrong when I was only trying to help others and I told this person that too.    LOL   I'm getting pretty outspoken in my old age.   LOL   Have a blessed day !!!

Hugs and blessings ~~ Vivian

I post it and many use it on my Facebook page.  It works.  I usually lose 10 to 17 lbs each time I do it.