Proud of myself because ...

I am proud of myself today because ...

   I've been concentrating on and taking in 'solid proteins'. Haven't been the best of solid proteins but I am started in the right direction.

I am proud of myself today because ...

   I haven't taken in any white carbs today.

You have a wise doc, those are 2 of the most important things to do to lose weight, with or with out weight lose surgery. That should make a big difference n your weight loss.