Thursday: Tell the Truth: What are you eating today and how will you move your body?

Good morning Lurkers and Lurkettes!  If you screwed up last week, dust off and keep it moving forward

 

B: Yogurt

L:  2 oz Tuna Salad - made with mayo, onions, tomatoes, cucumbers, cilantro, cucumber dressing, dash splenda, YUM

S: Weigh****chers  Ice cream candy bar - 150 calories - YUM

D: Honey Barbecue Chicken 1/2 Thigh - creamy cucumber salad

Water, Crystal Lite

Calories for today about 700

Exercise: walk 2 miles

Still pre- revision! Just starting my road to accountability!

B- protein pancake
L- Greek yogurt, apple
D- grilled chicken snack wrap, protein bread (homemade)
S-?

Exercise- 45 min Eliptical, 30 weights