Tuesday: Tell the Truth: What are you eating today and how will you move your body?

Good morning Lurkers and Lurkettes!  If you screwed up last week, dust off and keep it moving forward.

My band Suzie-Q is working in high hear these days I don't have much of an appetite, hunger is beginning to be a thing of the past since my last adjustment 2 weeks ago....I know it will be tough to get lunch and dinner to get all 4oz at each meal.

B: Yogurt whipped

L: 1/2 cup of Turkey Chili w/ cheese

D: 1- 2 oz Parmesan crusted Tilapia w/mixed veggies 

Exercise: 1 hour treadmill

Mornin'

I'm being stubborn.  I don't want to turn over my food.  It is rebellion, I know.  I want the chance to change my mind to keep control, to hide.  It's all my nutty relationship with food and my body.  I love food!  I like to believe that I eat so much more than I do - it's my fantasy to keep for me. Writing here exposes me and I am a "fraud"  who just lusts over the idea of food. So I will keep yesterday and share today - it's progress for me.

B: 4oz cottage cheese, 1 cup total of soy & almond milk,

S:  1 Boiled egg

L:  Chunk White Tuna w. Mayo - hormonal thing this tuna probably crave salt.

S:  Red Delicious Apple.

D:  Chunk chicken breast with greens

S:  Open to healthy snack

Staying away from as many simple carbs as possible today.

2 Mile walk

40 Mins on bike