Monday: Tell the Truth: What are you eating today and how will you move your body?
NanaB .
on 5/19/13 10:27 pm
on 5/19/13 10:27 pm
Good morning Rockstars
, If you screwed up last week, dust off and keep it moving forward
.
B: Chocolate Unjury protein shake w/skim milk
L: 2 oz Tuna salad & 2 oz fruit cup homemade mixed with strawberries and bananas cut up
D: 2 oz Sweet and tangy turkey meatloaf 2 oz w/spicy greens
Total Calories about 780
Exercise: walk 2 miles
Original Lap Band * 9/30/2005 * 4cc 10cm band*, lost 130 pounds. 7 Great years!
Revision surgery to AP small lap band *11/13/2012*, due to large hiatal hernia. I am hopeful about continuing my band journey uneventful and successful. I loved what my old band did for me and I am looking forward for my new band to Keep my weight down
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