Sunday: Tell the Truth: What are you eating today and how will you move your body?

Well, I am telling the truth, today will be a hit and miss, I will be traveling, but  I hope to get some protein in and healthy stuff when I get home this afternoon.

B: yogurt from the hotel breakfast and boiled egg

L: Not sure, but will try to eat some protein

D: Will cook spicy greens, moist turkey meatloaf/tangy sauce 

B: Protein shake and two turkey sausage links

L: Chili and beans

D: Tilapia with spinach

No exercise on Sunday...my day of rest....lol   Tried a new protein shake this am...orange creme..did not like. Got myself a Ninja blender to help be a little more creative

Mmm I love Tilapia....and sauteed spinach! Both a good combination and full of nutrients.

Thanks N.!

With family Sundays'. We go out to have breakfast - I share with my niece.  Today my food intake was 100 garbage  food I would not normally eat but here goes honesty:

B: mini kaiser roll with pat of butter' 4 silver dollar pancakes w. Syrup, 4oz of orange juice

S: 19 bald pretzels w. Teaspoon of peanut butter

S: slice of watermelon

L:  1/2 cup of Mac & cheese, 4 fish sticks- never, ever my type of food. WTH

S: couple of pieces of ice cream topping - mini peanut butter cups ...

D: 4oz of 1% cottage cheese

Carbs, carbs, carbs - no protein!!!

1 mile walk

30 minutes on bike