Friday: Tell the Truth, What are you eating today and how are you moving your body?

Happy Friday everyone! Summer is almost here and we have to get out of our shell of hiding behind the fat, so let's try to stay on track. It's tough but look for the long term goals and keep your eye on the prize -- YOU.

B: 1 Protein Drink - Chocolate Unjury w/skim milk

L:  2 oz Ground Turkey made with tomato paste grilled onions 3oz with veggie medley 1 oz

D: 2 oz Baked Talipa with crusted parmesan  2 oz of sauteed  spinach w/ onions dash of splenda and butter  - YUM

Exercise:

1 hour on the treadmill 

TGIF !!!  have a blessed one!!!

I am always going to come back and edit the next day because I need to be super authentic with myself about what I am putting in my body and how I am moving.

 

B - 1/2 cup of Soy milk, 1/2 cup of coconut almond milk, 2 teaspoons of Cremora with my 2 cups of coffee

B&L - Grilled chicken curry chunked salad w. chickpeas, dill pickles, tomatoes, onions and white sauce

D - 2 lite Baby bell cheeses, teaspoon of peanut butter w. A red delicious apple

S - air popped pop corn with Olivio zero caloRie Buttery spray

S - maybe a taste of my bosses birthday cake -  NOT! Haagan Daz Ice cream cake not worth it to me

 

20 minutes on bike - done!

100 Crunches - done

1.5 miles - lunch walk thru Central Park - so inspiring someone cheered me on yesterday.  Everyone is on a mission on the walk, run, ride paths.  I am loving it!!!!

1.5 walk after work

free arm weights in 4 positions

leg lifts 2 positions

40 minutes on bike when I get home and turn on the TV :)

 

Good day!

 

 

 

 

 

Wow Leila, you are really doing lots of workouts, you go girl! Keep it up,

I am cooking dinner tonight, but we may just drive up to the Beach in Delaware for the weekend for 2 nights -- so there goes my diet for the weekend, I will try to keep things healthy as I can. Enjoy your weekend.

Oh, the beach sounds so nice for the weekend - really nice!  You can keep things healthy for sure.

On the workouts, I have not felt so great in months (I have something that mimics RA without the joint damage - a terror when not in remission).  I feel so good right now and just sooooo grateful that I am able to move.  That is not always the case so I feel like I am embracing a gift.  Finally I have energy  and it is nothing short of amazing.

Have a wonderful time!

 

 

Yep, getting ready to leave now, I will do lots of walking on the board walks today hopefully to minimize the damage of eating any unscheduled ice cream or fudge..........Enjoy your weekend too!

Your eating is great!  Keep it up!

My plan today:

B: Fasting

L: Fasting

S: Quest Protein Bar, apple

D: Not sure yet, salad with grilled chicken sounds lovely!

I am slacking in my exercise, will do better on that

Have a fun weekend!

Hey Chickie - good to see you , what are you doing starving yourself? Remember you don't have to do heavy exercise, just start with small brisk walks, you can do this, this will speed up your metabolism.

I have been doing intermittent fasting. There are several ways to do it. I allow myself a 6 hour feeding window each day, although the weekends are more lax.

Anyone on MFP? I love that app and I always share my menu with others.

B: 1c Almond milk and Matrix "Cookies & Cream" protein powder

L: 1.5 oz Grilled salmon and 1/8c ceasar salad

D: Probably 2oz grilled chicken and 1/8c broccolli

S: 1/2c cherries and nuts

Exercise: Couch to 5k, Week 2, Day 3

I need to try Matrix protein shakes, they sound yummy, I've used Unjury so long it's hard to change up.