Thursday: Tell The Truth, What are you Eating today? And how are you moving your body?

I'll go first: No judgments just simply TELL the truth, if you ate candy, ice cream and cake for breakfast DON'T LIE, just tell it like it is and if it's bad, just pick yourself up and try to do better tomorrow, you can always start over, the point of this post is for accountability and being honest with yourself, if you are struggling and NEED to post, please do.

B: Unjury Protein Drink with 1 boiled egg

L: 1 Baked Barbecue Chicken Thigh very moist with sauce

D: Going to Dinner at Red Lobster, I will only order the appetizer,  sweet chili shrimp, and eat a few only

Beverage: Crystal Lite and water

Exercise:

Walked 2 miles today.

B: 2 coffees 1/2 cup of soy 1/2 cup of almond coconut milk teaspoon of cremora in each  1 banana

L: Spinach salad w. chick peas, tomatoes, cukes (little thin skinned seedless cucumbers), sliced chicken breast (Oscar Meyer), corn w. lite Italian dressing

S: Fiber Plus Bar - Dark Chocolate Almond

D: Green Drink ( Cucumber, Celery, ginger), lite laughing cow cheese, spoon of peanut butter

walked 1.5 miles during lunch and will do another 1.5 as soon as I leave = 3 miles DONE

45 minutes on bike.

Breakfast- apple and 14 almonds

Lunch- 1 baked chicken thigh (I pulled the skin off)

Dinner- steak fajitas (1 tortilla)

I ate 5 werthers candies during the course of the day...damn office candy jar!!!

I drank nothing bu****er and Crystal Lite

Exercsie- P90X

You are always doing great Crystal! those werthers candies are not bad, not like chocolate, that I had an addiction too!