meat roll up

The amount of calories in deli ham depends on the type you choose. Ham that is listed as being sugar- or honey-cured may contain more carbohydrates and calories.

Calories

Two ounces of lean deli ham with approximately 5 percent fat contains 74 calories. Ham with 11 percent fat contains 102 calories in 2 oz

nutritional database, regular pepper jack cheese contains 100 calories per ounce. Since 1 oz. is about the slice of a small slice of cheese for a sandwich or one small cube, the calories in pepper jack can really add up. 

HOPE THIS HELPS

I do my roll ups with Light string Cheese which is 50 calories per piece and thin sliced ham that is 10 calories per slice.

I use 1 piece of cheese and 3 pieces of meat with a thin layer of mustard to keep it all together for about 90calories per roll up

i eat 2 of those for lunch some days, microwaved for about 20 seconds 

I am not sure how bad it is for me to point out just how terrible processed meat is for you and should be avoided or eaten very sparingly.  Ok...done preaching now.   

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-complications-caused-by-eating-processed-meat.html