Calories

How many calories should a person with the lap band plan on eating each day?

I don't think there is a set amount for everyone.  I workout 6 days a week, 90 minutes a day.  I can eat a more calories than a person that takes a walk and still lose weight.  I was never told calories...and really don't count calories.  Every once in a while I do a check to make sure I'm doing ok.  But otherwise I don't count calories.  I was told at mealtimes lean protein 3-5 oz.  2 servings  1/4 cup of complex carbs (these should be veggies and fruits first, then whole grains).  if you stay with in these guidelines it would be hard to eat more than you should.  But these were my guidlines...you should contact your NUT or doctor to find out your guidelines.   

I just started using the my fitness pal program and I will be getting the fit bit that will help to keep track of my activity and sleep.  It goes by calories so I was just wondering if there is a set calorie amount that I can set it at.

I was put on what is medically acceptable lowest diet, 1200 cal.

The first person to ask that question of is your bariatric surgeon and/or dietitian, but in general, calorie intake will depend on your age, gender, height, weight, weight loss goal, and activity/exercise level. There are lots of online calculators you can use to come up with a number. Like this one:

http://caloriecount.about.com/cc/calories-goal.php

My calorie goal was 900/day for the first few months, then 1000-1100 as my exercise increased.

My doc is like Pines.  He said its not good for the body to go below 1200 a day especially when you exercise.   

I exercise like a crazy woman and I do not go under 1200 calories!!!!

A little tip : when ever you eat a piece of fruit eat it with a protein ( cheese, meat or cottage cheese) the protein will neutralize your taste buds so you do not get a blood spike or develop any cravings from the fruit.
Prek3