What are you eating today (Saturday) or yesterday?

Hey, hope everyone is doing well this Saturday.  I had a good Dr. visit yesterday.  My blood pressure was great- 108 over 73.  He gave me drops and prednisone for my eyes.  My allergies have been terrible.

B- fiber one and yogurt

S- Protein shake

L- sweet potatoe and chicken sausage

S- cheese and some wheat thins

D- fish and veggie

S- 1/4c nuts

Congrats on the great BP reading!

My allergies do a number on my eyes, too.

My plan for today is:

B: protein latte
S: oatmeal w/ a strawberry, walnuts, & a dollop of Greek yogurt
S: strawberries
L: leftover lamb, orzo, green beans
S: raw fennel
S: cashews
D: chicken thighs w/ preserved lemons, capers, almonds & red potato, kale salad
S: chocolate Fiber One cereal

I've been experimenting with different hot cereals while trying to increase my fiber intake. I've tried bulgur, quinoa, and oatmeal (old fashioned and steel-cut). I've decided I just like oatmeal (preferably steel-cut, because I prefer the texture/consistency of it) the best.

No formal exercise today, but I'm going to be cleaning and rearranging our food pantry, so I won't be sitting around eating bon-bons, and I'll be playing plenty of dodge-em-doggies with all the helpers in the kitchen.

Jean

S - Protein Latte

B - 2 oz Greek Yogurt

S - Vanilla Protein Shake

L - 2 oz Corn beef hash

S - Chocolate Protein Shake

D -  2 oz Chile