Had knee surgery twice and now have gained 15 lbs over 3 mo!

I had knee surgery and have gained weight! I am really wanting to work out and continue losing but I'm not allowed to yet.
I hate to see the scale go up and I'm starving. I guess after a year I need a fill. any suggestions?

Can you walk? Even going for some walks should at least slow don the gain. When you can't exercise you pretty much have to cut back on how much you are eating to compensate. A small fill might help with that. Good luck!

 

Hi Lady With the Same Name As Me!

 

 Are you able to eat dense protein? That might help at least a little with the starving aspect. Grains and chicken or fish might help make you feel fuller.  Sorry I don't have more advice for you, but I hope you can speak with your doc and find a solution so you're not starving and regaining.

Good luck to you,

Nicci