Do you have foods that are completely off limits?
I CAN eat whatever I want. I have been lucky that way. My anatomy for some reason is very tolerant to this band...so I can eat anything....BUT....I shouldn't eat a lot of things because they trigger a response in me that can only be compared to that of an addict's. I will either eat till I'm wayyyy too full or until the item is gone.
One of these "off limit foods" or what I like to call trigger foods...is cookies. I love cookies. I can't, can't have a package of cookies in my house and NOT eat them and eat them ALL!!! It's next to impossible for me to say no to them. To me this is addiction. I think if you eat yourself to 350+ lbs there is some kind psychological problem there. For me it's addiction. What I do to avoid this is I don't bring these trigger foods into my house EVER. Or I will buy a single serving...like at those places in the mall where you can buy one cookie. But I never buy packages of cookies. The same with cake or candy bars. I just don't bring these things into my house.
I have found healthy yummy snack that satisfies my sweet tooth (well almost). I have this snack I make on the weekends. I slice up a banana and put a little peanut butter on it and top it with one dark chocolate chip...then I freeze it. It is very good.
The only things I consider off-limits are foods that make me feel yucky after I eat them, whether it's just that I can't chew them well enough, or they swell up, or whatever.
Squid/calamari I can't do anymore, along with clam strips and giant clam sashimi. Most breads are too doughy, but toast is fine. Steak is iffy, since with my crappy teeth I can't chew it to death. Raw veggies are usually a no-go, but I can handle almost all of them cooked.
But in terms of strictly "no-no" foods, I don't have any that I completely disallow.
on 2/5/13 10:32 am
There are some foods that I cannot eat in moderation ---- period.
I tried for years and just failed miserably --- so, prior to my WLS, I decided to dedicate myself to an OA program.
I made a list of trigger foods that I cannot eat moderately, and I began to abstain from them (April 1, 2009).
My list started out to be: cookies, cake, pie, donuts, candy, ice cream
Since that time, I have added a few foods, but I have not taken anything back ---- once a food gets to that list, it is 'not my food'.
I find that trying to moderate those foods gives them way too much power in my brain --- and that when they are just not an option, I have much more peace.