Exercise MOTIVATION

prek-3
on 1/29/13 6:58 pm, edited 1/29/13 7:00 pm - Hollywood, FL

Have a GREAT week!!!!!

prek3

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

Jean M.
on 1/29/13 7:10 pm

Revision on 08/16/12

Amen, sistah!

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com

crystal M.
on 1/29/13 7:26 pm - Joliet, IL

REALIZE Band on 03/24/09

I haven't been feeling well and I downed some medicine and dragged my sorry ass to the gym yesterday..I managed 45 minutes. But hey at least I went in. If I can go in sick ...you people can go in!!!!!

Just so everyone knows...my doctor says it's ok t workout when your sick as long as your symptoms are from the neck up. If you have chest congestion or have flu symptoms then stay home. And he said don't push yourself as hard when your sick. My symptoms are in my nose, ears, throat and head....blah!!! I feel like crap...but I got my 45 minutes 1/2 my normal workout.

Bette B.
on 1/30/13 12:35 am

Lap Band on 12/02/03

May I add: WIPE EVERYTHING DOWN WHEN YOU'RE DONE? I see more sick people at the gym (nothing wrong with that) coughing and sneezing and wiping their noses while they're on the machines, then just get up an walk away. Ew.

Banded 10 years & maintaining my weight loss!! Any questions, message me.

crystal M.
on 1/30/13 1:02 am - Joliet, IL

REALIZE Band on 03/24/09

Oh I always wipe everything down. I even bring my own wipes. Because my suspicion is the gym's wipes are substandard cheap quality wipes.

prek-3
on 1/30/13 6:17 am - Hollywood, FL

Lap Band on 10/01/07

Crystal,
Yup I use a lot of their wipes! But I won't touch my face or leave the gym without washing my hands thoroughly! Elbows get a lot of use these days as I refuse to touch door handles!
Prek3

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

prek-3
on 1/30/13 6:20 am - Hollywood, FL

Lap Band on 10/01/07

(((( crystal))))
Feel better!!! I got be feelin real crappy to pass up a work out! If I am just a lil out of sorts, sometimes that healthy sweat is just what I need to move it out!!!

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

giants21
on 1/30/13 5:51 am

Just wanted to say thanks tor the motivation. I read your message before work today. So I knew my husband was picking up my son from daycare so I figured I wouid walk when I got home. However when i got home today I sat on the couch and put the Tv on. Then I remembered your message so I got up and took a 40 minute walk with the dog now I feel better so THANK YOU!

prek-3
on 1/30/13 6:14 am - Hollywood, FL

Lap Band on 10/01/07

((((Giant))))
You are so welcomed!
I needed it just as much for myself, too.
: ). I don't do face book, but sometimes I will spend too much time here at OH reading posts and answering a few.

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

giants21
on 2/2/13 3:56 am

Prek3
I didn't know where to post my exercise minutes for this week but I am happy to say I made my 60 min!

Exercise MOTIVATION

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Exercise MOTIVATION