What are you eating today (Thursday) or yesterday?
Had another good day yesterday, stuck to the eating plan and worked out. Scale isn't moving like I'd like, but I know I am doing all the right things. I am going to stop getting on the scale every day, and weigh in just once a week. I felt a little discouraged this morning and that's not good.
B- Fiber one and greek yogurt
S- Protein shake
L- Tuna on thin whole wheat bread and carrots
S- cheese and wheat thins
D- fish and squash
S- 1/4c nuts
on 1/23/13 8:52 pm, edited 1/23/13 8:53 pm
B. Unjury Protein shake
L. Turkey chili w/ cheese
D. Chicken pot pie casserole, homemade with chunks of chicken, veggie mix, with croissant crust - about 180 calories.
I think you will probably get a more accurate reading on your scale once a week, but I know the temptation to weigh daily is tempting.
Original Lap Band * 9/30/2005 * 4cc 10cm band*, lost 130 pounds. 7 Great years!
Revision surgery to AP small lap band *11/13/2012*, due to large hiatal hernia. I am hopeful about continuing my band journey uneventful and successful. I loved what my old band did for me and I am looking forward for my new band to Keep my weight down
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