What are you eating today (Tuesday) or yesterday?

Yesterday was very, very cold. Today is freeeeeeking cold. I have the day off and would like to stay put in my nice warm house, but I have to get a blood test done this morning (in preparation for my upcoming appt with my surgeon's NP & dietitian) and do some errands.

Today's food plan:
B: protein latte (after the blood test)
S: steel cut oatmeal w/ blueberries & a dollop of Greek yogurt
S: ricotta cheesecake fluff w/ cherries
L: pulled pork BBQ, chow-chow
S: smoked salmon & cream cheese roll-up
S: raw sugar snap peas
D: lemon chicken, veggy pancake
S: chocolate protein ball

I'm skipping my exercise class this morning because of the blood test.

Have a great day!

Jean

Yes it is freaking cold. 1 degree here and wind chill making it -17. No walk for me and the dog is on his own.

I followed my plan yesterday except late afternoon I ate 3 pieces of candy (didn't want them to go to waste and the dog wouldn't eat them the traitor). That's my story and I am sticking to it. I also ate about 4 wasa crackers later. I will just keep on trying to improve daily. I confess that yesterday was extremely stressful but for the most part I dealt with it with out food.

B. yogurt with frozen blueberries and a few pecans

S. protein bar

L. cheese and refried beans

S. almonds

D. bean soup with smoked sausage. Hubby request

S. more yogurt and a shake if I need it

Yesterday was a good day- but did eat 2 servings of nuts instead of the one I planned.  However, that's much better than I was doing a couple weeks ago.  I am feeling like I have my act together, which is a great feeling.  Just got back from the gym.  Did 30 min. walking on an incline on the treadmill and chest with my trainer.

B- whole grain eng. muffin and 1T peanut butter

S- Protein shake

L- chili- made it for the first time yesterday and it came out great.

S- cheese and berries

D- Fish and spinach

S- 1/4c nuts

Been out of town so I've been absent from posting.  Here's mine -

B-Fage strawberry yogurt w/ almonds

S-Cashews

L-Lentil and kale soup w/ crackers

S-Sunflower seeds

D-Poached chicken and bok choy w/ matchstick carrots

S-Fage yogurt

B.chobani  with 1/4 cup nuts

l.salad with 2 hard boiled eggs and 1/2 cup of quinoa

s.banana

s.protien shake

d.spaghetti squash with red sauce and some shredded chicken

exercise class was Body flow  a mix   of yoga tai chi and pilates 20 minutes on the elliptical

Red sauce! I can tell you're from New England!