What are you eating today (Sunday) or yesterday?

Jean M.
on 1/19/13 8:15 pm
Revision on 08/16/12

Yesterday I took a mountain of the kinda-fat clothes (accumulated last year  to accommodate my weight regain) to a consignment shop. The owner loved all of it and told me to give it at least 3 months to sell through. I may not make much money out of those clothes, but when I walked out of the shop, I felt like a load had been taken off my shoulders.

Now if I could just do something to vanquish the P&P (pudge and panni) still attached to my midsection...

Today's food plan:
B: protein latte
S: steel cut oatmeal w/ cherries, almonds and a spoonful of plain Greek yogurt
S: banana & peanut butter
L: chicken pot pie innards, broccoli w/ pine nuts
S: smoked salmon & cream cheese roll-up
S: raw sugar snap peas
D: pulled pork BBQ, chow chow (& a roll for my husband)
S: chocolate protein ball

Have a lovely day!

Jean

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success  with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon.  Read my blog at: jean-onthebandwagon.blogspot.com 

   

 

 

 

prek-3
on 1/20/13 1:29 am - Hollywood, FL
Hi Jean!
I bought the Click protein yesterday at vitamin shop. I had it this morning before my walk! Yummy!
Thanks,
Prek3
Carmen

Nov 10,2009 I reached GOALL BYE  BYE  130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU!  Time for a Head adjustment!    **July 2011 Plastic Surgery Lower Body Lift

        Exercise    is not a LUXURY!

        Exercise  is a  NECESSITY
 

pineview01
on 1/20/13 1:29 am - Davison, MI

Morning Jean!

B; Protein Latte w 4oz Almond milk

S: Protein Vanilla Shake w 8oz Almond milk

L: Protein Strawberry Shake w 8oz Skim milk

S: Cherry fiber gelatin

D: 3 oz chicken breast w 2 stalks celery

S: ProteinPeach  Shake, CL

Last day before the Protein Clear drink day.

BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.

grannymedic1
on 1/20/13 2:11 am - Lake Odessa, MI
Revision on 08/21/12

B. Protein cappuccino

S. Part of a protein bar

L. 1/3 cup chicken salad

S. Shake

S. Almonds

D. Bean soup

S. Something with protein & good carbs

                    

Highest weight: 212.8 Current weight 135 Lost 77.8 pounds

    

vlp1968
on 1/20/13 5:47 am

I was in Orlando for a few days- did well eating wise but didn't workout.  Although  I did walk around Epcot all day.  I will go to the gym for sure tomorrow.  I have my trainer and will walk on an incline for 30 min. on treadmill.  I am anxious to get back to my regular routine.

B- fiber one and greek yougurt- fat free plain

S- protein shake

L- 3 large eggs and 1 pc whole wheat toast with just a dab of butter

S- C. of berries and 2 chesse sticks

D- fish and spinach

S- 1/4c nuts

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