What are you eating today (Thursday) or yesterday?

As we used to chant when I was a kid, "Rain, rain, go away. Come again some other day."

So much for the northwest TN weather report. On to the food report.

Today's food plan:
B: protein latte
S: ricotta cheesecake fluff w/ blueberry fiber crisps
S: banana w/ peanut butter
L: veggie spring rolls
S: apple & gouda cheese
S: popcorn
D: lemon mustard lamb chop, eggplant & tomato salad
S: peanut butter banana chips

If you've been reading this thread and wondering what the point of it is, I'll tell you the 4 main reasons:
1. eating accountability (reporting your food intake to someone else) helps keep me honest & on track
2. planning my food in advance helps keep me on track and prevents risky eating because if I'm too hungry, I tend to 
    make poor food choices and suffer side effects from eating too fast
3. this thread is a good place to get food/meal/snack ideas, and that's helpful because when I get bored with my
    food, I tend to make poor food choices
4. it's a place where we can talk about our eating (and just about anything else) without drama

Have a super day!

Jean

I have been on a carb binge for the past several days and now am at the point ofr not wanting to eat protein. This has to stop. I still don't feel like eating what I should but feelings don't have to run my life anymore, nor do cravvings.

B. Cottage cheese with small amount of vanilla yogurt, s.f. pudding mix, and walnuts

S. Shake

L. Protein of some sort,  have to take our granddaughter to the funeral of her friends younger brother over lunchtime.

S. Shake, almonds

D. Salmon loaf. veggies

S. Peanut butter on wasa crackers

 

have to take our granddaughter to the funeral of her friends younger brother over lunchtime.

I try not to put off until tomorrow what really needs to be started today, but taking your granddaughter to that funeral today would be a mighty good reason so start your protein blitz tomorrow.

I use my phone app alot But this can be helpful to publicly post too.



I still weigh and measure out my foods. Since I don't fully trust my "eating until satisfied" feelings yet. I am getting better though.



4:30 am Breakfast:

Plain far free yogurt

Strawberry

Organic fiber smart cereal

Almonds



Work out with trainer

Followed by 30 minutes on elipticle ( I figure I might as well and burn some more while I watch morning news on the gyms tv, I go easy during that time)



A.M. Snack:

EAS protein shake



Lunch: ( aiming for 1 plant based meal at least once a day, part of my New Years resolution)

Quinoa

Edamame's

Almonds

Peppers

Raisins

Chipotle flavored olive oil

Spinach



3 mile brisk walk



Afternoon snack:

Yo plait key lime Greek yogurt! = 13 grams of protein on that little container!

W/ more fiber cereal on top.



Dinner: ( left overs)

Spaghetti squash

Ground turkey

W/ Marinera sauce



The END!

Tried to edit through phone, no luck.
Cancel walk, tummy feels funny.
: (
Prek3