What are you eating today (Tuesday) or yesterday?

Good morning!

Hard to predict today's eating because I have a lot of errands to run and I'm not coordinated enough to eat in the car (I am, after all, a natural born blonde who can't walk and chew gum at the same time), but the plan is:

B: protein latte
S: ricotta cheesecake fluff w/ blueberry fiber crisps
S: banana & peanut butter
L:  apple & Gouda cheese
S:  popcorn
S: raw sugar snap peas
D: beef stroganoff, lemon coleslaw
S: peanut butter banana chips

Today's exercise class will be weight and resistance training. I managed to survive yesterday's extremely high-impact cardio class, but just barely. I'm all for cardio fitness, and I try to give every class 100% effort, but not at the expense of my old hip joints (the site of chronic bursitis).

Converting Bandwagon to an e-book is very frustrating. I think I've followed all of the Kindle conversion instructions perfectly, and the e-book ends up with many weird glitches, so I go back and fix them, re-convert it, and discover more weird glitches.

Have a great day!
Jean

Sorry the book project is so frustrating.  I am on my 3rd day in a row of sensible eating and going to the gym.  Today did cardio and worked out with my trainer- chest.

B- eggs and lite sausage

S- Protein shake

L- shrimp and veggie

S- cheese

S- 1/4 c nuts

D- fish and veggies

Rainy day here in south Florida, plan to stay in and get lots of cleaning and laundry done.  Have a great day everyone.

It's been one heck of a morning.  Everyone is sick and I wish they would just stay home!!!

B-Sunflower seeds

S-Hot chocolate w/ FF milk; scoop of unflavored protein

L-Poached chicken w/ scallions in chicken broth

S-Fresh veggie medley w/ LF ranch dressing

D-Parmasean crusted chicken tenders; roasted green beans and Brussels sprouts

S-Fresh veggie medley w/ hummus

Jean I hope you succeed converting your book!

B-  Greek yogurt, small banana, 1/4 bare naked granola

l- small salad, lettuce,tomato, cucumber with 2 oz ham ,light dressing

mid day snack : fiber one brownie

d- 2 oz of ham, 1/2 cup homemade scallop potato, 1/2 green beans

snack:  skinny cow ice cream , small bag of baked chips.

no exercise tonight went to Band support group instead.