Committ to be Fit New Year!!!!!!!!!!!!!!!!!!

I'mmmm BAAACCKKK!

Did all that Thanks Giving turkey send you into a tail  spin, that continued to roll on through the holidays and into the new year? Did ya get on the scale and scream,"what the  happened?"

Come on did ya????

I will be hosting the Commit to be Fit post, you decided what  exercise  you want to do, and how much time YOU are able to committ for! Just tell me how many minutes a week you can do for the week.  Sometimes there is just that putting it out there that helps us to stay accountable. You choose if you want to do this for the next couple of weeks, or go week by week. If you want to at least get to Valentines day, thats fine, it's up to you.

Just look for my post every  Sunday evening  or respond Monday morning with your comittment minutes you want to do for the week. I will post again Saturday morning asking for your  total minutes completed by Saturday.  We will run it from Sunday through Saturday .

Give me your committment minutes. If you do 30 minutes a day, it will be 210 minutes a week.

***If you want to get it started now, go ahead, and just give me the amount you want to do for the next 5 days .

I personally will be committing to......

420 minutes this coming week. (personal training/ elliptical/spinning/ and walking)

***I like variety these days!!!!

Go ahead and gimme your committment minutes .....

Prek3

I will commit to 450 minutes (elliptical and weight training)