Committ imme your minutes & NEW commiitt ments

MERRY CHRISTMAS!!!!!!!!!!!!!!!!!!

Hope everyone is de stressing with their exercise!!!!! And with that being said,

Gimme your minutes from this past week, and whats your plan for the holidays?

ME??? I did 450 minutes (did some spinning classes and a kick boxing class to change things up) .

My  plan?

Tomorrow I have spinning, and I will walk home from gym, giving me 2 more miles and 120 minutes worth of exercise.

Sunday? 4 mile walk before church

Mon - Wed, 4 mile walks with family members gonna be chilly up there can't wait!!!! 

and have personal training Dec 27 at 6 .m. schedualed!

Dec 28th spinning and more walking!

Weightloss or gain is right there waiting and knocking at our door!!!!!

Have a Blessed time with your families,

PREK3

i got 450 minutes this week

Yesterday, I had to go in for a routine blood draw at 8am --- so, I walked to the doctor's office (3.1 miles), peeled off my extra clothes to get down to my short-sleeved shirt, gave 3 vials of blood --- wrapped back up and walked home another 3.1 miles!!!

Took me 2 hours (including the blood draw) --- so, it was at a good pace.

I got 2 hours of 'book listening time' --- a complete win-win!!!!

good Gurl Kath!!!!!

I love how you are managing  to find ways to exercise!!!!!

Thats determination & FOCUS

prek3

I have done very little this week. I have had things going on most every day, all day, and several evenings too. I got one whole walk in. I walked to a meeting and back. As soon as the wind dies down so it isn't 40 mph I plan to get back out there. I think this next week will be far less hectic so I am looking forward to it.

I am going to plan on 240 minutes.