Happy Holidays!

It is hard to believe that another year has come and gone. I hope everyone has a wonderful christmas. Does anyone have goals for next year in mind? I want to exercise more and make better food choices. I want to keep positive and not beat myself up when I stumble. Be careful when making food choices at holiday gatherings. Look for low calorie goodies like veggies and fresh fruit. Make a conscious choice when you are looking at high calorie foods. Keep busy by talking with guests or help out the host/hostess of the party.

 I wish everyone continued success in your weight loss journey.

 

Mona

 

 

You too Mona! I would like to get through the holidays. This is my first being banded and I am snacking more than normal. Haven't gained, but haven't lost either. I have done well so far and need to focus this next week to get through my birthday, Christmas, my anniversary and New Years!