So did ya "Committ To Be FIT" this week?
So did ya make time to be 
FIT????
I met my goal, and now I am passing on exercising today,giving my body a much needed rest!
But I will be back at it 
tomorrow morning!!!
How did you do? An changes ahead? and how many minutes will YOU commit to do this coming week?
prek3
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise 
is not a LUXURY!
Exercise is a NECESSITY
I stuck with my plan for this past week. For the coming week, I can only commit to 90 minutes of working out because of my work schedule, but I won't be sitting on my butt the rest of the time, I promise!
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
YES!! I met and surpassed my goal.
I was out of town on business -- but I got up early on Sunday to get 2 hours in before I left - and then I walked to the office at least one-way per day (with my 20 pound backpack ) every day.
I managed to get 440 minutes this week.
I will commit to 400 minutes next week
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