What are you eating today (Thursday) or yesterday?

Good morning!

I have to report that the cheese wafers I made for dinner last night were disappointing. Too floury. If I make them again, I'm going to substitute Unjury chicken soup flavor protein powder for half the flour in the recipe

Today's food plan:
B: protein latte
S: apple pie oatmeal
S: ricotta cheesecake fluff w/ blueberry fiber crisps
L: leftover chicken mixed with leftover roasted veggy & avocado salad
S: trail mix
S: baby carrots
D: potato & crab soup (using leftover mashed potatoes & cauliflower)
S: almond, craisin & sesame seed snack mix

I start work early again today because the store opens early (9 am), so no formal exercise, but if today is anything like yesterday, I'll be doing quite a lot of the Shoe Stockroom Dash, to the tune of a rap version of O Come Let Us Adore Him.

Have a great day!

Jean

B- scrambled egg w/ LF cheddar and pepper jack cheese

S-Mixed nuts

L-tuna fish w/ crackers

S-Walnuts; Oatmeal "cookie" (homemade)

D-baked salmon, black beans w/ LF cheese, creamed spinach

S-Fage cherry yogurt w/ pistashios

Bad day yesterday! decided to eat small amounts

E- weight control oatmeal

b- 100 calorie yogurt,small banana, lf granola

L- buddig 90 calorie lunch meat, celery with peanut butter (after I shop at the mall during lunch break lol)

d- not sure yet Hubby makes dinner so chef's surprise I am sure, he is good at fixing my portions

s- 1 c cheerios and 1/2 cup milk

doing 5 miles on the treadmill tonight- it really helps me sleeps lol

I have struggled with emotional things this week and some with eating. Today I am cleaning up.

B. Protein breakfast cookie

S. Shake

L. Protein soup

S. Shake

S. Cheese cubes

D. Chicken salad, provided it goes down

S. Almonds and Craisins

Exercise will be a walk though I am unsure of how long I can take the cold. I might just as well get used to it now before we have snow because it is my primary form of exercise.

B: cheerios, milk, and no sugar added white grapefruit juice

S: lowfat cottage cheese

L: leftover turkey spaghetti sauce over burnt whole wheat bread, milk

S: cherries

D: grilled chicken and spinach salad, milk

S: protein fruit smoothie

Exercise: sadly a migraine knocked me down this morning. had to sleep it off so i missed the water class. time for more of that dreaded hamster wheel. ::sigh::

I dont have the lap-band yet but I plan to in abt June or so but how much is your cookbook dont you have one I cant remember.......

Yes, I have a cookbook, but OH doesn't allow me to promote my books on the forums other than to mention them in my signature line. I'll send you a PM with more info.

thanks for your interest!

Jean