What are you eating today (Friday) or yesterday?

Good morning and thinking of those in the North East.  Stay safe!

B- Fiber one and Yogurt

S- Protein shake

L- fish and a sweet potatoe

S- cheese and berries

D- eggs and lite sausage

S- 1/4c nuts

It's been a HECK of a morning.  Everything that could go wrong - did, ugh!!!!!!

B-Handful of pistachios

L-Lentil and spinach stew

S-Leftover asst. nuts

D-Chicken and black bean burger w/ 1 tsp LF cheddar cheese; pickle (sans skin); steamed cauliflower and snap peas

Water throughout the day

I am soooo glad we no longer live in the northeast.

My day is not going well. Nothing bad, but enough to put me in a bad mood. Right now I'm thinking that I may have to kill my husband when he retires in 1-1/2 years and spends all his time underfoot. A prison cell sounds good to me right now.

Food:
B: protein latte
S: hot quinoa cereal w/ berries & Greek yogurt
L: a few bites of leftover roasted veggy pizza
S: same as lunch
S: raw fennel
D: Greek style lamb, orzo, green beans
S: chocolate Fiber One cereal (dry)

Exercise:
step aerobics class

Towards the end of that workout, I suddenly had a spasm on my right side - in my oblique muscle(s), I guess. It was so bad, it hurt to breathe. Leaving the studio and getting into the car while in so much pain was a struggle. This is my first weekend off in months and months, and I felt sure it would be ruined by that pulled muscle. But by the time I got home, I was fine. Strange.

Jean