Question/Rant of the day
Hi John! How is everything going? How did Thanks Giving turn out for you?
I just focus on my Surgeons scale, no one elses scale matters to me. Then I immediately weigh myself at home afterward so I can see what the difference is from one scale is to the other. My scale at home weighs me being 5 pounds lighter. So when I do go in, I know what to anticipate.
prek3
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise is not a LUXURY!
Exercise is a NECESSITY
i have a scale that i can use now at home that was given to me by a friend. it reflects differently than the one at the doctor's office. the one i pay attention too closely is the doctor's scale. the one i have at home is to ballpark my progress, but i don't weigh myself every day either. if i start doing that, i'll start obsessing over numbers instead of progress (like dropping pants sizes).