What are you eating today (Monday) or yesterday?

Good morning, all. Back to work today - oh, goodie!

Today's food plan:
B: protein latte
S: baked oatmeal w/ raspberries, blueberries & walnuts
S: ricotta cheesecake fluff w/ blueberry fiber crisps
L: leftover orange-red pepper relish w/ Havarti cheese
S: trail mix
D: beef Stroganoff, noodles, spinach salad|
S: almond, craisin & sesame seed snack mix

Today's exercise: 45 minutes of step aerobics.

Have a splendid day!

Jean

B-Fage cherry yogurt w/ walnuts

S-Assorted nuts

L-Homemade turkey vegetable soup w/ cracker

S-Carrots and celery sticks w/ LF ranch dressing

D-Turkey burger w/ LF cheese, chopped spinach, baked yam

Water throughout the day

B: winter fruit salad, milk

S: low fat cottage cheese

L: egg salad sandwich, milk

S: fat free chocolate pudding

D: vegetarian pad thai

S: unknown

Exercise: swimming laps and recumbent bikes